![]() SportTracks has a Windows desktop (no Mac) and a mobile version. Easy!ĭo not want to pay that much money! Try SportTracks. ![]() All you have to do from here on is download you gps watch files and it is done for you. When threshold pace changes you can change it in the software from then on. You plug that in then it calculates everything for you. So you may need to do a test or use a chart that works it out on a recent performance. To calculate your training stress you need to know your threshold pace. It is cheaper in the long run and has better analytical possibilities. It allows multiple athletes and can sync to training peaks but you do not have to. The coach edition allows coaches to link to the accounts of their athletes and set their programs and see their results. The athlete addition cost $US 119/year or less over shorter time periods. The paid version has an athlete edition and a coaches addition. Training Peaks has a free version, but that does not include training stress calculations or the Performance Management Chart. WKO+ has far more possibilities for analysis. Training Peaks is an online application that can be used on windows, mac and android. The software then does the rest for you when you download your gps watch and or heart rate depending on the software. It may be threshold pace or heart rate plus other stuff if you want to track it. SportTracks started as running software and added cycling and other activities later.īasically, you put in some details about yourself. Training Peaks/WKO+ and Golden Cheetah started out as cycling software then later added running and other activities. They are Training Peaks / WKO+, SportTracks and Golden Cheetah. The different software applications available have their own positives and negatives. The formulas are in a book called The Runner’s Edge by McGregor and Fitzgerald if you want to do your own spreadsheet. There are three main pieces of software you can use. The athlete sustained a hip flexor strain during a school athletics carnival not long afterwards. The excessive workload was due to a much higher than expected workload during AFL boundary umpiring the day after a cross country race. See the figure above where there is a red circle. If the fatigue (ATL) goes above 150% of the fitness (CTL), studies from 2015 showed that the athlete has a very strong possibility of becoming injured in the next 4 weeks! Similarly, if the athlete drops their ATL below 80% of the CTL, then goes back to full training, injury in the next 4 weeks is a big possibility. Once you get the hang of it you can put in estimates of your training load to see what will happen if you follow your training load, ie will you be over or under done come the big day. Apparently some people actually perform better with a slightly negative balance (TSS). ![]() So the trick is to get your fitness (CTL) high but have the balance (TSS) about zero or slightly positive. If you let your ATL get too far below your CTL, your balance goes right up, but at the expense of your fitness (CTL). If it is too low you are going to struggle in your training. You can see that as ATL gets further above the CTL the TSS (balance) gets very low. So the blue line is the CTL (fitness), the pink line is ATL (fatigue) the yellow line is the TSS or Training Stress balance which is the CTL – ATL. See the example WKO+ Performance Management Chart below you can get from downloading your watch files into software. But that is ok and required while you are building your fitness. If your ACL is higher than your CTL then you are in a state of fatigue. You compare your load for the last week, ACL (Acute training load – 7 days), which approximates your fatigue, against your fitness score. You track your long term load, CTL(chronic training load 4 – 6 weeks), which approximates you your fitness score. To help manage fatigue and performance in your training and use it to be at your best on the day of a target competition.So I thought I might provide some information about how to do this. I wondered whether they were monitoring their workload or just the distance they accumulated. A few club members have mentioned over the last few weeks about being flat.
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